The Advantages of a Custom Fitness Program

The Advantages of a Custom Fitness Program

So why should you decide to get a custom fitness program? Most people, instead of customizing a fitness plan for themselves, resort to following fitness programs found in books and magazines. There are a lot of reasons why you should have your fitness program customized and this article will try to explain its fundamental advantages

Custom Fitness Program Advantage #1: You are unique—just like everybody else. Have you ever heard of that rather paradoxical statement? Well, it’s true. You are unique and because of this, results will be best achieved if you follow a fitness program that is tailored to your needs.

Custom Fitness Program Advantage #2: In relation to the first advantage of the custom fitness program, having the custom fitness program tailored to your needs will definitely take into consideration your schedule. Some people have enough time for the suggested 3-4 workouts every week. Others, however, will have to work around their schedule. Custom fitness programs will help you fix this problem.

Custom Fitness Program Advantage #3: Some custom fitness programs have member support group that’ll help you with your goal of getting fit. People have found that having a support group provides motivation and accountability. After all, when you’re only accountable to yourself, you’ll probably put some of your goals off for as long as you can.

Custom Fitness Program Advantage #4: The great thing about these programs is that they can be made based on the available equipment you have at home. The beauty of these kinds of programs is the fact that the program adjusts to you and not the other way around. You do not have to spend so much on expensive gym equipment.

Custom Fitness Program Advantage #5: Everyone has certain body part that he would like to change. You probably want flatter abs, bigger biceps, or a tighter butt. You are given the frequency, duration, and the kind of equipment to use as well as the number of sets and repetitions to achieve your desired results. If you’d like to concentrate more on a body part, you can get the fitness program customized to target that area.

Custom Fitness Program Advantage #6: Custom fitness programs, because they can be tailored to your needs, are open to change. Should you decide to focus your attention on the small of your back instead of your abs, you can change your program to target that particular area.

Custom Fitness Program Advantage #7: If you’ve been trying to get on that exercise regimen for quite some time and still haven’t been able to do it because of your schedule, you probably need to change your custom fitness plan. People change and your needs change over time. If you’re having trouble exercising, because you’re taking care of a new baby or moving to a new home, custom fitness plans can be changed to fit your schedule.

Custom Fitness Program Advantage #8:Programs such as these also take into consideration your budget, your dietary preferences as well as the kind of lifestyle you lead. Are you the very active type or are you one that only gets moderate exercise? Do you have a lot of time to eat or are you always on the go? What are the types of food you eat? Are you fond of eating fastfood? These are some of the things the custom fitness program takes into consideration.

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Basic Strength Training

Basic Strength Training

Want to improve your health, lose weight, and get your feel-good emotions pumped up? Then start basic strength training. Many people do not realize the benefits of a good basic strength training program. No matter who you are, you can live and feel better through basic strength training. Remember that stronger muscles and bones mean better health, lower cholesterol, more endurance, and of course, a more attractive physique.

Basic strength training also increases physical performance and decreases risk of injury. No matter what your physique currently is, it is important to get into a basic strength training program.

Basic strength training is also not just for the young. In fact, older people need it more, in order to slow the reduction in muscle strength that comes with aging due to decreased activity. Inactive adults are said to lose approximately 30 to 40 percent of their strength by age 65. Basic strength training can reduce this loss keeping us functioning better and longer. If you're over 50, strength training can be your new best friend.

The main goal of basic strength training is to build and maintain strength and power in the muscle to be able to perform activity. One should do basic strength training first before progressing to more advanced and more specific training.

There is a lot of strength training programs and theories, most of them designed for advanced exercisers. But do not worry, if you are just getting started, you can also do basic strength training. Anyone can do it, and you do not need state-of-the-art fitness equipments like skate machines, treadmills, step machines, and stationary cycles nor do you have to be an athlete to go into basic strength training. There is also no need to sign up in a gym. Basic strength training is also one of the fastest workouts. Three 20-minute sessions a week of basic strength training can do the job.

Basic strength training can be done at home, or at work, or practically anywhere. You can do a lot of basic strength training exercises and workouts to get you in shape and accommodate your busy schedule. Brisk walking for ten minutes would be a fun part of a basic strength training program. This will increase your blood circulation while you are enjoying the nice view outside
your house. Basic strength training can also include doing two sets of squats. This will help strengthen the legs and buttocks. To strengthen the arms, shoulders, and chest, you can do pushback. You can do it anywhere as long as there is a wall, making basic strength training accessible.

You can also do basic strength training for the calves and ankles by simply lifting the balls of your feet then lowering your ankles back to the floor afterwards. Knee extension is also a good part of basic strength training. It is also beneficial to people with arthritis. Basic strength training can also be done with just simple leg curls and doing hand grips.

In basic strength training, you can also make use of dumbbells and ankle weights, resistance bands or cords. You may also use a couple of soup cans, water or milk jugs – items you can already find in your house. Experts recommend that beginners start basic strength training 1-2 days a week and then slowly work up to 3 times a week, with 1 full day of rest between workouts to allow muscles to recover.

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